The Wrong Techniques To Lose Weight
If you want to lose weight, it is only understandable to become tempted by less nobler paths to experience weight loss including taking up smoking, purging, starvation or over exercising. However, whilst most of these routes may supply you with efficients and immediate weight loss, the vast majority can promote long term complications on your health, weight loss and mind.
Below we review the 4 worst ways to lose weight.
Nicotine may cause appetite suppression, helping you to expel up to additional 200 calories a day by enhancing your calorie burn. However taken for too long and cigerettes can raise your risk of heart problems, strokes and emphysema.
If you want to quit smoking and prevent weight gain, there are alternative strategies you can take to help you lose weight and quit smoking. Exercising hard for up to 30 minutes a day for example can help you to expel these same 200 extra calories. Whilst consuming 6-8 minature dishes a day can help to enhance your calorie burn and keep your hunger strictly under control.
Witnessed most amongst overweight girls; forcing a stick down your throat or taking a purging aid such as Ipecac to help make yourself vomit is a dangerous way to lose weight. As well as contributing towards eating disorders such as bulimia, purging can result in rotten teeth, gum disease, heart failure and even death.
You can exercise too much and actually put weight on. Reserach has discovered that slimmers who exercise too much are at risk of consuming too much once they get back from the gym. Furthermore, push yourself too much when you work out and you could put your body at risk of becoming overly tiredand prone to injurying yourself.
Instead of over exercising, try to split your routines into 5 decent sized daily routines with at least 2 days of relaxation. This will give your body time to recover from the exertion, plus help to boost your metabolism and limit unnecessary cravings.
Easily the most accepted bad way to lose weight, the risks with starvation is once you give in and eat, it is easy to rapidly put this excess weight back on as your brain thinks it has overcome starvation. Similarly, make your body an extended starvation and this can prompt severe bodily damage, fatigue, disorientation and even death.
If you feel that you need to deprive yourself of food yourself in order to experience weight loss, aim to go on a 3 day basic fast where you cutyour nutrient intake to under 1,000 per day for up to 3 days. This will help your body to utilise your fat reserves and lose weight healthily. (NOTE: we strongly recommend that you DO NOT try this method).
Alternatively, if you are finding it hard to lose weight and jumpstart your diet, why not consider trying a herbal tablet? Proven supplements such as Proactol can provide you with the guidance you need to reduce your fat content by 28% whilst curbing your hunger levels and lowering your cholesterol levels.