Why Are Fad Diets So Popular? Fad diets herbal supplement
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Why Are Fad Diets So Popular?

With the obesity epidemic predicted to affect 50% of the worlds population, the age of ‘dietary fads’ and ‘lose weight quick diets’ has risen in popularity. From the cabbage diet to the Hollywood 24 to the 48 Hour Miracle diet, each of these celebrity diets all claim to promote immediate weight loss and increased energy.


How do they work?


Sometimes… Apart from helping you to witness instant water weight loss of 1-2lbs, the vast majority of slimmer’s have claimed minimal weight loss of just 1-2lbs before hitting a plateau.


More worryingly, once they stopped using these celebrity fad diets they immediately regained all lost weight.


Are they dangerous?


Whilst can help slimmers to experience quick weight losses, many are not healthy for the foreseeable future


Limiting the amount of essential nutrients required to ensure your metabolism is working at optimum capacity, many involve lowering your calorie content to below 1,000 calories a day – if not less – more than half your allowance.


Accompanied by countless hours in the gym and grueling calorie checking, most of these diets run the risk of leaving you feeling queasy, fatigued, unable to focus and more worryingly unable to function properly – All of which are dangerous for your health.


How can you spot them?


Fad diets are quite easy to spot.Promoting a fast solution to your body concerns, you can easily recognize a celebrity diet by their:



  • Too good to be true claims

  • Minimal of clinical studies

  • Deletionof one or more of the five daily food groups

  • Recommendations from medical professionals without reviews from other researchers


When picking a dietary fad or herbal supplement, it is essential to deeply analyze their benefits first before including them into your weight loss programme. If there is no medical evidence that they can promote real and credible weight loss, then they probably don’t work.


Why Are Fad Diets So Popular?

Why Are Fad Diets So Popular?

Why Are Fad Diets So Popular? - Fad diets - herbal supplement -