Menopause and weight loss: The 3 Best Effective Tips
Menopause and weight loss do not usually co-exist harmoniously with each other. If you are a woman undergoing menopause, then most likely, you will be having difficulties losing weight. This is because during the menopausal stage, a hormonal imbalance will occur allowing the decrease of the secretion of the hormone estrogen. Estrogen aids in the metabolism of fats and therefore, helps the body lose weight. Its decreased secretion will make it difficult for you to lose weight. The following are best effective tips in helping you reduce weight during menopause.
Reduce calorie intake
Calories when not spent for energy are stored in the body in the form of fats in the adipose tissues. You must watch out therefore in taking in excess calories. There should be equilibrium between the calories you take in and the calories you spend. If you want to lose weight, then you should take in less calories so that the stored calories will be used, thereby reducing your weight.
You should be aware of foods with high and low caloric content; that way you can approximate the calories you take and spend. Except for a few, most fruits and vegetables have low calories. Meat fats contain the most number of calories, while carbohydrates come next. If you want to enjoy your burger steak and ice cream, then you have to exercise moderation.
Go easy with those meat fats and dairy products because your body is slower in metabolizing due to the absence of estrogen. Eat more vegetables and fruits for lesser caloric benefits. Fruits and vegetables also contain essential nutrients, vitamins, and anti-toxins that promote health and wellness.
Exercise will help shed off those unwanted calories. Because menopause and weigh loss do not exist harmoniously, you have to exert more effort to lose those extra pounds. Exercising regularly will allow you to produce energy and eliminate those fats from your body.
Aerobic exercises are not only good for the heart but are also good methods to shed off those extra pounds. You can exercise for at least 30 minutes to 1 hour daily or 3 times a week, to obtain the best results. You can also perform weight lifting exercises to strengthen and firm up your muscles for a leaner physique.
Maintain an optimistic attitude
The mind is a powerful ally. More and more people are becoming aware of what a positive attitude can do to ensure that any endeavor becomes successful. If you believe in yourself and in your power to change your life for the better, then it will happen. If you believe that you can lose weight, then you can. Believing is winning half the battle and working on this belief will bring your goal to fruition. As the cliché’ goes, “If you think you can, then you can!”
These are 3 of the best effective tips regarding menopause and weight loss. You can succeed in your quest by adapting these three vital tips.
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